The two exercises that I have determined to be the most beneficial are:
The Loving-Kindness: I will implement this practice in my life by recognizing the beauty in imperfections, lending out an open and unbiased hand to those in need of support, an ear to listen, or a shoulder to lean on. The loving-kindness replaces dislikes and frustrations with life, and instead helps me to focus on the good and the blessings my life and struggles have lead me to. For example, I will give advice when asked that is not just based on my personal experience, but related to the individual asking. I will remember the dynamic part of the integral map that states that every individual is unique and must be treated with this in mind. To have loving-kindness does not mean that happiness is always my strongest emotion, but rather always acknowledged and strived for. Not just for myself, but for others.
The Aesclepius Visualization: I will implement this practice in my life by remembering that my inner essence is there are a support to help me develop my optimal integral health. I will remember the visualization of the ancient tree, the strong roots that dig deep into the Earth, the gracefulness of the leaves in the wind, and the strength that the tree itself represents. For example, when I am stressed, I will bring myself to think of the roots that stay deep in the Earth even when a storm is present. I must believe in myself, so that I can be someone that someone can believe in.
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